“Dharma” is about creating connection to what we do each day, eliciting a sense of love, purpose, and belonging in life and work. I heard the word Dharma recently, and it reminded me of a night years ago, where in my sleep, I was repeating the word “Dharma, Dharma, Dharma.”…

I took this photo last year, as I strolled on a beach and happened to look down to see this rock, in the midst of sand, and many other rocks. I was reminded of the importance of self care, especially as workplaces, and the world has opened back up, and…

Throughout life, do you notice yourself saying “When this happens, I will be happy, or “When this over, I will be relieved”? This is all too common, and a pattern of thought that does not keep us in the present moment and allow for reflection, growth and resilience. Transition: We…

Do you find yourself running from one to thing to the next and reacting to what comes at you? Do you find yourself edgy, “off”, feel anxiety but you cannot put a finger on it? Do you feel stuck in your relationships, personally or professionally and repeat similar patterns of…

In order to move, we must disrupt. To realize a dream, we must get uncomfortable. On the way, there will be unexpected events that throw us off center, but it is then we can remember, we are in choice in how we respond, and remind ourselves of the larger purpose…

You never need to ask permission to be yourself. Go for what you truly want, versus what you think others expect. Let go of fear. Surrender to being YOU, and be amazed at the freedom and gifts you experience. This is core confidence. …Are you afraid to stand out and…

Do you forget to slow down and take a moment to reflect on what truly drives you, what you care about, and HOW you can incorporate this into life, and career? We often don’t take the incremental time to go within with intention and purpose. As a result, we can…

Micro-goals are your “empowerment tools”. Create them and realize the incremental successes each day. You will be amazed at what you can achieve. Do you know your most important priorities to accomplish each day? Do you create micro-goals for yourself, follow through on them, and celebrate your incremental successes daily? …

Time to step forward, believe stronger, and move bolder in 2021. This year has been… full, to say the least. Overflowing with tensions and unrest, uncertainty and challenges. For some this year may have been your hardest yet or, it may have been a welcomed relief, back to simplicity, spending time with family, doing creative endeavors, clearing out, savoring no commute…